It is always better to know about your diet plans, even if you are taking guidance from some dietitian they will not be able to make you follow their diet plans if you are not ready for it. You know your body much better than others. Dietitian can only help you to follow certain diet plans but it depends on you how much you are able to follow.
Here are certain tips for you to get a healthy and balanced diet plan for losing weight:
You first need to prepare your diet plan chart
Prepare a diet planning chart table in the form of rows and columns. You need to categorize rows and columns. Where you can put the time of eating (Breakfast, Lunch, Dinner) and days on rows.
Learn about how much calories you are gaining
You should know about the nutritional value of the food and the size of the portion you need to eat to achieve a well-balanced diet. This is one of the best ways to check the calories you are gaining.
Take the only limited amount of calorie according to your body requirements like you are aiming to not cross the limit of 1500 calories per day.
Mix more vegetables and fruits into your diet
Vegetables and fruits contain low calories and also provides you Fibres, Minerals, Vitamins etc. Eating raw vegetables as a salad and avoiding foods with more calories will be helpful for you to get proper nutrients required for your body.
Have some snacks according to your liking
You can take some snacks with your liking once or twice in a day. It gives you the change in taste while you are following a strict diet plan. But you should avoid overeating of snacks that can cause a gain of calories in your body.
Variety in menu keeps your interest
If you are following a diet plan then you need to have variety in your menu each day. Eating similar menu each day can cause lack of interest in you with your diet plan. With the variety in menu, it will be able to keep your interest for long since you are able to enjoy new dish each day.
Even following a great diet plan cannot work if you are not burning the calories which you are gaining. You need to do some regular exercise to make your body naturally fit. You can also make use of some dieting supplements like lipo 6 which will help you to reduce your body fat.